15 Kilo Weight Loss . Weight Loss Transformations how to lose weight 15 kg in a month To lose 15 kg in 3 months you need to lose just over 1 kg a week (about 2 pounds) Keep in mind that weight loss can fluctuate weekly or monthly.
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Healthy Rate: A more realistic and healthier rate of weight loss is typically 0.5 to 1 kg per week Sustainable Goals: Rapid weight loss of 15 kg a month can lead to muscle loss, nutritional deficiencies, and health complications
2 Ingredient Amazing 15 kg weight loss drink in 1 week How to reduce body weight 66 YouTube Question 2 - How fast can you lose 15 Kg? Answer - Generally weight loss occurs at a rate of 1-2 pounds per week and achieving a 15 Kg loss might take several months Your weight loss rate depends on factors such as your initial weight, age, and gender An average 35 year old woman requires 1800 Calories a day if sedentary, and 2000 Calories a day if slightly active.
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