Sprint Distance Triathlon Training Plan. 12 Week Sprint Triathlon Training Plan Goodness To Be Triathlon training plan, Sprint It's achievable with an 8-week training plan and gives you a taste of the sport without being overwhelming or completely dominating your schedule With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 800 m/yards with rests, ride for 30 mins and run for 15 mins - but not all on the same day.
Triathlon Training Plan Database from marathonhandbook.com
This makes it the one of the shortest triathlon distances The sprint distance is perfect if you are new to endurance sports, have limited time to train, and want to avoid overtraining or burnout.
Triathlon Training Plan Database
This short training plan is suitable for Beginner or time-limited triathletes, aiming for their first Sprint distance triathlon If you'd like to do drills, choose a couple to work on each swim workout The sprint distance is perfect if you are new to endurance sports, have limited time to train, and want to avoid overtraining or burnout.
Sprint Triathlon Training Guide. Ride 50% of goal race distance at goal race pace alternating 10 minutes 'on', 5 minutes 'easy.'. It's achievable with an 8-week training plan and gives you a taste of the sport without being overwhelming or completely dominating your schedule
Triathlon Training Plan Intermediate Sprint Distance. A sprint triathlon usually features a sprint distance triathlon of about a 750m swim, a 20km bike ride, and a 5km run With just 12 weeks to go until event-day, this plan assumes you are currently able to swim 800 m/yards with rests, ride for 30 mins and run for 15 mins - but not all on the same day.